Sports training principles

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Sports training principles

Sports training principles

Name: Sports training principles
ISBN: 9781408108024

Frank W Dick

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Written by world renowned coach and President of the European Athletics Coaches Association, Frank Dick, Sports Training Principles isthe ultimate reference on training theory and practice for all coachesresponsible for developing athletes to fulfil their performancepotential. It covers: anatomy and basic biomechanics; energy productionsystems; psychology, learning procedures and technical training;performance components - strength, speed, endurance and mobility;training cycles, periodization, adaptation to external loading andcoaching methods.

Kategoriler:

Psychology

Yıl:

2007

Yayımcı:

A & C Black

Dil:

english

Sayfalar:

400

ISBN 10:

140810802X